First: get help. Many voices are caused by chemical imbalances that we inherited or acquired. Medication can help you sleep whilte psychiatric treatment might be what you need. The great part is our techniques seem to help regardless of where the voices come from. Please note: our advice is not medical advice is in no way meant to replace traditional treatment.
RESIST
“Mental Techniques to Resist Synthetic Telepathy”
Mental resistance techniques:
- ACCEPT that you may hear these voices for some time. But while you may not have a choice about hearing the voices, you definitely have a choice about listening to them.
- MANTRA is just a repeated phrase in this context and has no spiritual meaning in my use. Learn to use mantras. It can be silly and meaningless; it just needs to be easy to repeat so you can chant over the sentences the voices hit you with. It’s like a mental version of the hakka.
- MUSIC: loud and fast paced music played on headphones. Heavy metal, hip hop, and youtube news at double speed do really well for me.
- INTERRUPT every sentence the voices speak. You might miss a few but in that case, mock them.
- MOCK the voices and tag everything they say as a manipulation. Just say “manipulation detected” and tell them that you never gave them permission to speak in your head.
- SAY NO and refuse to follow any instructions from the voices unless you pass the decision by someone else first.
- VERIFY any information or assumptions. Since the voices are literally hiding from you by not identifying themselves keep in mind trusting the voices is like trusting someone standing next to you at the bus stop. The voices know you but you have no way of knowing who, where, or even how they’re doing it. Do NOT trust the voices EVER.
- MEDITATE: to discipline your mind. This is crucial to establishing your inner peace.
- Study “gas lighting”. Know what it is. Learn to recognize it. Learn to respond to it. Learn to protect your self from gaslighting because this is one of the main torture techniques used by the voices.